Weigh In record (no journal entry) for 03 May 2018
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236.2 lb
Lost so far: 22.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1642 kcal
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Fat: 55.99g | Prot: 99.95g | Carb: 63.23g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: All Natural Italian Salad Dressing, Classic Seasoned Restaurant Style Croutons, Sharp Cheddar Fine Cut, Tavern Ham, Lower Sodium Turkey Breast, Carrots, Lettuce, Cucumber, Tomatoes, Saltine Crackers. Dinner: Del Monte Fresh Cut Green Beans & Potatoes, Publix Rotisserie Seasoned Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 5.6 lb a week
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