Weigh In record (no journal entry) for 08 July 2012
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2379 kcal
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Fat: 94.64g | Prot: 113.84g | Carb: 254.79g.
Breakfast: Früchtemüsli, Strawberries , Dessert Schoko, Weizenkleie, Alpro Soya, Soja Eiweiss-Super-Konzenrat 88. Lunch: Chunky Peanut Butter (with Salt) , Crisp Knäckebrot, Onions , Red Cabbage , Pumpernickelbrot, Mushrooms , Räucher Tofu. Dinner: Red Table Wine, Cooked Spinach (from Fresh), Firm Tofu (with Calcium Sulfate) , Onions , Bier. Snacks/Other: Prinzenrolle, Laugenbrezel, Strawberries , Schokolade, Peaches , Peaches , Almonds , Dried Pumpkin and Squash Seed Kernels . more...
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2146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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