Mrsolestra's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
183.6 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2311 kcal Fat: 77.18g | Prot: 104.97g | Carb: 302.69g.   Breakfast: Früchtemüsli, Dessert Schoko, Alpro Soya, Soja Eiweiss-Super-Konzenrat 88, Flaxseed Seeds . Lunch: Almonds, Dried Pumpkin and Squash Seed Kernels. Dinner: Onions , Kleine Sonne (1 Scheibe), Senf Mittelscharf, Celery , Cucumber (with Peel) , Tomatoes, Red Kidney Beans (Canned) , Harzinger Käse, Beets. Snacks/Other: Laugenbrezel, Peaches , Strawberries , Prinzenrolle, Schokolade. more...
2257 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet   gaining 17.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mrsolestra's weight history

Mrsolestra's Recent Activity

Mrsolestra's Own Activity

No recent activity.

Mrsolestra's Buddies

No recent activity.

Other Member Diet Recent Activity

pawanrohra recorded a Weigh In at 220.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fred4win recorded a Journal Entry.
Dick385 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
Rckc supported ZakChange's Journal Entry.