Mrsolestra's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
183.6 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2311 kcal Fat: 77.18g | Prot: 104.97g | Carb: 302.69g.   Breakfast: Flaxseed Seeds , Alpro Soya, Dessert Schoko, Soja Eiweiss-Super-Konzenrat 88, Früchtemüsli. Lunch: Almonds, Dried Pumpkin and Squash Seed Kernels. Dinner: Beets, Harzinger Käse, Red Kidney Beans (Canned) , Senf Mittelscharf, Kleine Sonne (1 Scheibe), Tomatoes, Celery , Cucumber (with Peel) , Onions . Snacks/Other: Peaches , Strawberries , Prinzenrolle, Laugenbrezel, Schokolade. more...
2257 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet  

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