Mrsolestra's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
183.6 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2311 kcal Fat: 77.18g | Prot: 104.97g | Carb: 302.69g.   Breakfast: Früchtemüsli, Soja Eiweiss-Super-Konzenrat 88, Dessert Schoko, Alpro Soya, Flaxseed Seeds . Lunch: Dried Pumpkin and Squash Seed Kernels, Almonds. Dinner: Cucumber (with Peel) , Celery , Harzinger Käse, Senf Mittelscharf, Red Kidney Beans (Canned) , Beets, Tomatoes, Kleine Sonne (1 Scheibe), Onions . Snacks/Other: Laugenbrezel, Schokolade, Prinzenrolle, Strawberries , Peaches . more...
2257 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet  

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Nic487 recorded a Weigh In at 146.0 lb.
Jeff H updated their Food Diary.
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Illdill commented on nicholaix's Journal Entry.
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mintybonbon supported Nels diet's Weigh In.
chaz1945 updated their Food Diary.