Mrsolestra's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
183.6 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2311 kcal Fat: 77.18g | Prot: 104.97g | Carb: 302.69g.   Breakfast: Früchtemüsli, Dessert Schoko, Alpro Soya, Soja Eiweiss-Super-Konzenrat 88, Flaxseed Seeds . Lunch: Almonds, Dried Pumpkin and Squash Seed Kernels. Dinner: Onions , Kleine Sonne (1 Scheibe), Senf Mittelscharf, Celery , Cucumber (with Peel) , Tomatoes, Red Kidney Beans (Canned) , Harzinger Käse, Beets. Snacks/Other: Laugenbrezel, Peaches , Strawberries , Prinzenrolle, Schokolade. more...
2257 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet   gaining 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mrsolestra's weight history


Mrsolestra's Recent Activity

Mrsolestra's Own Activity

No recent activity.

Mrsolestra's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported airi__k's Weight Entry.
Vuyo1990 recorded a Weight Entry at 220.5 lb.
e-commerceunleashed supported hollipop's Journal Entry.
cwilson7873 updated their Food Diary.
l_ou_ise supported horselovergirl's Journal Entry.
Nino0722 recorded a Weight Entry at 157.2 lb.
Alisa Riegert recorded a Weight Entry at 160.0 lb.
smarolf updated their Exercise Diary.