Mrsolestra's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
183.6 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2311 kcal Fat: 77.18g | Prot: 104.97g | Carb: 302.69g.   Breakfast: Früchtemüsli, Soja Eiweiss-Super-Konzenrat 88, Dessert Schoko, Alpro Soya, Flaxseed Seeds . Lunch: Almonds, Dried Pumpkin and Squash Seed Kernels. Dinner: Onions , Harzinger Käse, Senf Mittelscharf, Red Kidney Beans (Canned) , Cucumber (with Peel) , Celery , Tomatoes, Kleine Sonne (1 Scheibe), Beets. Snacks/Other: Strawberries , Laugenbrezel, Schokolade, Prinzenrolle, Peaches . more...
2257 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrsolestra's own diet



Mrsolestra's weight history


Mrsolestra's Recent Activity

Mrsolestra's Own Activity

No recent activity.

Mrsolestra's Buddies

No recent activity.

Other Member Diet Recent Activity

ladymarrin recorded a Weigh In at 179.2 lb.
kattay supported Instantcrazy's Journal Entry.
Ashley Sewards supported DoeEyedVegan's Journal Entry.
juno1129 recorded a Weigh In at 218.0 lb.
ChefG recorded a Weigh In at 210.8 lb.
XshapeshiftX commented on wholefoodnut's Journal Entry.
mmartello3421 recorded a Weigh In at 153.5 lb.
mineshaft recorded a Weigh In at 226.0 lb.