regiane daysescoz cidral's Journal, 02 May 2018

132.3 lb Lost so far: 14.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 39.34g | Prot: 44.76g | Carb: 145.57g.   Breakfast: White Bread, Cheese. Lunch: Miso Soup, Shumai Dumpling, Wegmans Shrimp Tempura Roll. Dinner: Athens Spanakopita. more...

1814 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...