Weigh In record (no journal entry) for 02 May 2018
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1543 kcal
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Fat: 69.52g | Prot: 65.20g | Carb: 80.20g.
Lunch: Pickles, Swiss Cheese (Low Sodium), Hard-Boiled Egg, Blueberries, Keebler Town House Original Light Buttery Crackers. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2421 kcal
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Activities & Exercise:
Driving - 4 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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jpboos's weight history
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