Weigh In record (no journal entry) for 30 April 2018
|
182.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
1953 kcal
|
Fat: 70.95g | Prot: 121.61g | Carb: 99.43g.
Lunch: Keebler Town House Original Light Buttery Crackers, Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Fudge Candies (with Nuts), Planters Mixed Nuts, Chocolate Cake (with Chocolate Frosting). more...
|
|
2520 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|