balzamo's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

202.8 lb Lost so far: 5.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

715 kcal

Fat: 7.14g | Prot: 23.13g | Carb: 154.11g. Breakfast: almond milk, honey nut cheerios. Lunch: mixed vegetables, ronzoni smart taste. more...

2386 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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balzamo's Journal, 08 July 2012

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