balzamo's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
205.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 July 2012:
1770 kcal Fat: 50.75g | Prot: 53.15g | Carb: 286.13g.   Breakfast: special k vanilla, belvita, honey nut cheerios. Lunch: beans. Dinner: bread. more...
gaining 0.7 lb a week

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