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Well the past few days are catching up with me. For some reason the FMS seems to take a few days of eating wrong breads and other starches before I start having pain. My feet feel like raw meat this morning and I was up until about 1 a.m. so I'm more fatigued than usual. I am starting Atkins today. I was working last night on trying to put my menu and shopping list together for the week. As in the past I should feel better within a few days of following the diet.
Diet Calendar Entries for 08 July 2012:
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1445 kcal
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Fat: 113.57g | Prot: 57.41g | Carb: 18.78g.
Breakfast: Heavy Cream, Bacon (Cured, Microwaved, Cooked), butter, Scrambled Egg. Lunch: Milk Chocolate Bar, Monterey Jack Cheese. Dinner: litehouse blue cheese dressing, salad. Snacks/Other: milk chocolate bar, Milk Chocolate Bar, Milk Chocolate Bar, Advantage Vanilla Shake. more...
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2822 kcal
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Activities & Exercise:
Badminton - 1 hour, Housework - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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