Weigh In record (no journal entry) for 02 May 2018
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2066 kcal
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Fat: 52.86g | Prot: 106.60g | Carb: 286.65g.
Breakfast: White Rice, Sadaf Ghormeh Sabzi, Scrambled Egg . Lunch: Bob Evans Coca-Cola, White Rice, Chop't Kebab Cobb. Dinner: White Rice, White Rice, Baked or Broiled Fish. Snacks/Other: Little Caesars Cookies. more...
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losing 1.3 lb a week
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