Weigh In record (no journal entry) for 17 May 2018
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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724 kcal
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Fat: 9.44g | Prot: 23.20g | Carb: 69.08g.
Dinner: Sadaf Ghormeh Sabzi, Halim, White Rice. more...
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losing 0.4 lb a week
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