Weigh In record (no journal entry) for 08 July 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2327 kcal
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Fat: 87.04g | Prot: 81.41g | Carb: 260.98g.
Breakfast: 37% Light Buttery Spread, Coffee, Light Maple Syrup, Toasted Buttermilk Waffle (Frozen). Lunch: 97% Fat Free Cooked Ham, Kettle Corn 100 Calorie Pop. Dinner: Pinot Noir Wine , Chocolate Frosty (Medium), Ancho Chipotle Ranch Dressing, Light Classic Ranch Dressing, French Fries (Small), BLT Cobb Salad. more...
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gaining 1.4 lb a week
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