Weigh In record (no journal entry) for 08 July 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1411 kcal
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Fat: 56.66g | Prot: 35.35g | Carb: 199.21g.
Breakfast: Scrambled Egg (Whole, Cooked), Mocha Frappuccino Light (Grande). Lunch: Butter Whipped (Salted), Sour Cream, American Cheese, Baked Potato (Peel Eaten), Chewy Bars - Oats & Chocolate, Special K 90 Calorie Bar. Dinner: Brown Rice, Mongolian Beef. Snacks/Other: Sourdough Baguette, Chocolate Shake (Regular). more...
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losing 1.1 lb a week
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