ashfelt11's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

287.8 lb Lost so far: 1.2 lb. Still to go: 92.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

3488 kcal

Fat: 252.67g | Prot: 257.91g | Carb: 29.53g. Breakfast: Red Sweet Pepper, Onions, Bacon, Egg. Dinner: Bacon, Ground Beef, Onions , Tomatoes, Mushrooms . more...

3968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ashfelt11's Journal, 08 July 2012

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