ashfelt11's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012

287.8 lb Lost so far: 1.2 lb. Still to go: 92.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

2100 kcal

Fat: 128.89g | Prot: 210.13g | Carb: 12.68g. Lunch: Mushrooms , Onions , Tomatoes, Ground Beef. Dinner: Beef Steak. more...

3811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 27.3 lb a week


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ashfelt11's weight history