Lose20MorePounds's Journal, 07 July 2012

Let's see if I can continue to lose weight. I think my current weight loss is hormone related, unfortunately. :/

137.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 21.58g | Prot: 47.50g | Carb: 229.75g.   Breakfast: egg whites. Lunch: cherries, peanut butter, spelt bread. Dinner: tinkyada. Snacks/Other: diet hot chocolate, spelt bread, watermelon. more...

2002 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...