Weigh In record (no journal entry) for 01 May 2018
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378.0 lb
Lost so far: 10.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1577 kcal
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Fat: 63.20g | Prot: 106.92g | Carb: 143.05g.
Breakfast: Publix Italian 5 Whole Grain Bread, Raspberries, Blackberries, Land O'Lakes Fat Free Half & Half, Ocean Spray Diet Cranberry Spray Juice, Dunkin' Donuts Coffee, Parkay Spray Butter, Eggland's Best Extra Large Grade A Eggs, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Driscoll's Strawberries. Lunch: Provolone Cheese, Submarine Hoagie Roll, Chicken Salad. Dinner: Provolone Cheese, Submarine Hoagie Roll, Bumble Bee Chicken Salad. more...
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losing 0.9 lb a week
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