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Tonight is my first weigh-in on TOPS since I started with fatsecret.com. Looking for a nice loss. Get to see if there is much difference dressed and weighing at night.
Diet Calendar Entry for 24 April 2018:
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1277 kcal
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Fat: 47.44g | Prot: 102.85g | Carb: 125.94g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Bananas, Thomas' Bagel Thins - Everything, Dunkin' Donuts Coffee, Land O'Lakes Fat Free Half & Half, Publix Extra Large Eggs, Parkay Spray Butter, Smucker's Sugar Free Red Raspberry Preserves. Lunch: Costco Rotisserie Chicken Salad, Baguette. Dinner: Yellow Summer Squash, Baked or Broiled Sea Bass, Cauliflower. more...
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