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240
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2931 kcal
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Fat: 132.22g | Prot: 163.20g | Carb: 223.88g.
Breakfast: 100% Whey Protein - Vanilla, French Vanilla Liquid Coffee Creamer. Lunch: Onions, Shredded Mexican Blend Cheese, Boneless Skinless Chicken Breast Fillets, Black Pepper, McCormick Bac'n Pieces, Light Ranch Dressing, Spring Mix Salad, Shreds!. Dinner: Cheese Pizza, Broken Halo IPA. Snacks/Other: Peanut Butter, Clif Bar - Chocolate Chip Peanut Crunch, BBQ Sauce, Shreds!, Little Smokies Smoked Sausages, Cashew Clusters with Almonds and Pumpkin Seeds, Beef Pork Salami (Less Sodium). more...
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3174 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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