bigH's Journal, 05 July 2012

248
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2334 kcal Fat: 125.62g | Prot: 140.00g | Carb: 187.95g.   Breakfast: Toasted Whole Wheat Bread, Butter. Lunch: Cobb Salad with Dressing, PB Jamwich Strawberry. Dinner: Roasted Broiled or Baked Chicken Breast, Onions, Zucchini, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: mean Green juice, 100% Whey Protein - Vanilla, Bananas, Sunflower Seed Butter (Without Salt), Frozen Yogurt. more...
3291 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bigH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigH's weight history


bigH's Recent Activity

bigH's Own Activity

No recent activity.

bigH's Buddies

No recent activity.

Other Member Diet Recent Activity

bturchetta updated their Food Diary.
claudettedupont recorded a Weight Entry at 228.0 lb.
Annba supported LaShrebeka_BeastMode's Journal Entry.
jpenard recorded a Weight Entry at 146.1 lb.
alextlv recorded a Weight Entry at 169.8 lb.
RunningJoe recorded a Weight Entry at 250.6 lb.
fasteddieski recorded a Weight Entry at 167.0 lb.
Konor recorded a Weight Entry at 206.4 lb.