bigH's Journal, 05 July 2012

248
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2334 kcal Fat: 125.62g | Prot: 140.00g | Carb: 187.95g.   Breakfast: Butter, Toasted Whole Wheat Bread. Lunch: Cobb Salad with Dressing, PB Jamwich Strawberry. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Onions, Zucchini. Snacks/Other: Sunflower Seed Butter (Without Salt), 100% Whey Protein - Vanilla, Frozen Yogurt, Bananas, mean Green juice. more...
3291 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bigH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigH's own diet



bigH's weight history


bigH's Recent Activity

bigH's Own Activity

bigH recorded a Weigh In at 255.0 lb.

bigH's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r recorded a Weigh In at 149.9 lb.
Southern MAG recorded a Weigh In at 200.8 lb.
jessicamrod recorded a Weigh In at 137.2 lb.
jt1anglais updated their Exercise Diary.
kattay supported DairyKing's Journal Entry.
mattq recorded a Weigh In at 176.4 lb.
wgourley recorded a Weigh In at 300.0 lb.
dipannita84 supported glen's Journal Entry.