bigH's Journal, 05 July 2012

248
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2334 kcal Fat: 125.62g | Prot: 140.00g | Carb: 187.95g.   Breakfast: Butter, Toasted Whole Wheat Bread. Lunch: PB Jamwich Strawberry, Cobb Salad with Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Olive Oil, Zucchini, Onions. Snacks/Other: mean Green juice, Sunflower Seed Butter (Without Salt), 100% Whey Protein - Vanilla, Bananas, Frozen Yogurt. more...
3291 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bigH's own diet  

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