bigH's Journal, 05 July 2012

248
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2334 kcal Fat: 125.62g | Prot: 140.00g | Carb: 187.95g.   Breakfast: Toasted Whole Wheat Bread, Butter. Lunch: Cobb Salad with Dressing, PB Jamwich Strawberry. Dinner: Roasted Broiled or Baked Chicken Breast, Onions, Zucchini, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: mean Green juice, 100% Whey Protein - Vanilla, Bananas, Sunflower Seed Butter (Without Salt), Frozen Yogurt. more...
3291 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bigH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigH's own diet



bigH's weight history


bigH's Recent Activity

bigH's Own Activity

No recent activity.

bigH's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported NavymomT's Journal Entry.
AKWay recorded a Weigh In at 135.5 lb.
gdelacruzjr recorded a Journal Entry and a Weigh In at 154.2 lb.
AngGoc79 commented on their Journal Entry.
sekline recorded a Weigh In at 196.5 lb.
roblain2030 recorded a Weigh In at 198.2 lb.
JerryDon Gibbs updated their Food Diary.
helengraham recorded a Weigh In at 151.0 lb.