bigH's Journal, 05 July 2012

245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2334 kcal Fat: 125.62g | Prot: 140.00g | Carb: 187.95g.   Breakfast: Toasted Whole Wheat Bread, Butter. Lunch: PB Jamwich Strawberry, Cobb Salad with Dressing. Dinner: Olive Oil, Onions, Zucchini, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Frozen Yogurt, Sunflower Seed Butter (Without Salt), Bananas, mean Green juice, 100% Whey Protein - Vanilla. more...
3291 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bigH's own diet  



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hregaloaks recorded a Weigh In at 132.9 lb.
BlueD4949 and schmetterlinge34 are now buddies.
xohhjeez supported redgirl1974's Journal Entry.
winniesmum1 recorded a Weigh In at 124.1 lb.
Catnipper recorded a Weigh In at 150.8 lb.
bladerunner19 recorded a Weigh In at 158.0 lb.
closetmaker supported redgirl1974's Journal Entry.
M. Mitchell commented on philmck's Journal Entry.