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248
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2334 kcal
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Fat: 125.62g | Prot: 140.00g | Carb: 187.95g.
Breakfast: Butter, Toasted Whole Wheat Bread. Lunch: PB Jamwich Strawberry, Cobb Salad with Dressing. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Zucchini, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Frozen Yogurt, Sunflower Seed Butter (Without Salt), Bananas, 100% Whey Protein - Vanilla, mean Green juice. more...
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3291 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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