bigH's Journal, 05 July 2012

248
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2334 kcal Fat: 125.62g | Prot: 140.00g | Carb: 187.95g.   Breakfast: Toasted Whole Wheat Bread, Butter. Lunch: Cobb Salad with Dressing, PB Jamwich Strawberry. Dinner: Roasted Broiled or Baked Chicken Breast, Onions, Zucchini, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: mean Green juice, 100% Whey Protein - Vanilla, Bananas, Sunflower Seed Butter (Without Salt), Frozen Yogurt. more...
3291 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bigH's own diet   steady weight

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