Weigh In record (no journal entry) for 01 May 2018
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145.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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943 kcal
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Fat: 68.19g | Prot: 36.68g | Carb: 49.14g.
Breakfast: Nestle Media Crema Table Cream, Grapes, Fried Egg, Keto Bread. Dinner: Cortas Pomegranate Molasses, Wholly Guacamole 100 Calorie Snack Pack, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat) , Watermelon . Snacks/Other: Pistachio Nuts, Pecan Nuts . more...
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steady weight
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Esraah's weight history
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