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Good morning
I am so excited 😍😍. Hope I will keep my weight down in my trip today to Austin TX. I will try to handle it there.
Good luck for everyone
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144.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1543 kcal
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Fat: 124.29g | Prot: 51.23g | Carb: 68.01g.
Breakfast: Strawberries , Grapes, Pistachio Nuts, Pecans, Silk Pure Almond Milk - Unsweetened Original, Keto Bread, Great Value Cream Cheese, Fried Egg. Lunch: Green Smoothie, Blubeckers Lamb Kofta, Hidden Valley Ranch Salad Dressing, Oranges . Dinner: Domino's Pizza Classic Garden Salad , Kroger Cheddar Cheese, Kraft Ranch Dressing. Snacks/Other: Squirrel Brand Classic Almonds (43g). more...
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losing 1.9 lb a week
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Esraah's weight history
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