Weigh In record (no journal entry) for 01 May 2018
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174.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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913 kcal
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Fat: 42.34g | Prot: 107.21g | Carb: 17.19g.
Lunch: Baked or Broiled Salmon, Fage Total 0% Greek Yogurt. Dinner: Philadelphia Original Cream Cheese, Jennie-O Ground Turkey 93/7, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mayonnaise. more...
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losing 12.6 lb a week
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