Weigh In record (no journal entry) for 07 July 2012
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114.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1981 kcal
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Fat: 67.35g | Prot: 85.70g | Carb: 175.66g.
Breakfast: Egg, Low Fat Cottage Cheese. Lunch: Deviled Egg, Light Wheat Bread, Fat Free Swiss Cheese Singles. Dinner: Seasoned Curly Fries (Small), Breakfast Jack, Hash Brown Casserole, Corona Light, Classic Potato Chips (28.3g), Original Vegan Meatless Burgers. Snacks/Other: Original Irish Cream, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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2037 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.5 lb a week
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