Weigh In record (no journal entry) for 01 May 2018
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132.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1144 kcal
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Fat: 49.59g | Prot: 54.56g | Carb: 143.35g.
Breakfast: Fried Egg without Fat, Coffee, Milk (Nonfat) , Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Kamayan Sauteed Shrimp Paste, Boiled Plantain. Dinner: President's Choice Angus Beef Burger. Snacks/Other: Bananas . more...
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gaining 0.2 lb a week
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