Weigh In record (no journal entry) for 24 May 2018
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130.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1203 kcal
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Fat: 63.86g | Prot: 91.31g | Carb: 71.87g.
Breakfast: Coffee. Lunch: Cooked Salmon, Boiled Egg, Brown Rice (Fat Added in Cooking). Dinner: HEB Pork Carnitas, Del Real Foods Carnitas Fried Pork. Snacks/Other: Bananas , Butterball Everyday Turkey Bacon, Boiled Egg. more...
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losing 0.4 lb a week
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