|
Super girl!
|
192.0 lb
Lost so far: 54.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
2343 kcal
|
Fat: 94.57g | Prot: 96.90g | Carb: 291.96g.
Breakfast: Great Value Original Liquid Eggs, Pineapple, Corn Chex, Skim Extra Milk. Lunch: Homemade Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), Strawberries, Macaroni or Noodles with Cheese and Beef, Baked Beans, Deviled Eggs, Chili with Beans (Canned), Hot Dogs, Enriched Hot Dog Buns. Snacks/Other: Pineapple, Garlic Breadsticks, Pink Lady Apples, 5-Hour Energy Drink. more...
|
|
2599 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|