Weigh In record (no journal entry) for 30 April 2018
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1810 kcal
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Fat: 62.16g | Prot: 85.83g | Carb: 232.42g.
Breakfast: Strawberries, Toasted Whole Wheat Bread, Whole Milk, Egg. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Dave's Single. Dinner: Edy's Slow Churned French Silk, Campbell's Tomato Soup (Microwave Bowl), Whole Wheat Bread. Snacks/Other: Duke's Light Mayonnaise, Chicken Breast, Cranberry Juice, Hershey's Milk Chocolate Nuggets, Mariani Premium Dried Cherries, Great Lakes Cheese String Cheese, Gala Apples. more...
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losing 0.3 lb a week
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