momtosam's Journal, 14 April 2010

149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 54.98g | Prot: 50.56g | Carb: 142.28g.   Breakfast: Cinnamon Brown Sugar Toaster Pastries. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: Broccoli and Cheese Sauce, Broiled or Baked Pork Chop, Mashed Potato (from Fresh). Snacks/Other: Reduced Fat Colby-jack Cheese, White Table Wine, Activia Light Raspberry Yogurt, Mixed Nuts. more...

1812 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...