Weigh In record (no journal entry) for 30 April 2018
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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480 kcal
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Fat: 12.77g | Prot: 46.66g | Carb: 43.65g.
Breakfast: Le Pain des Fleurs Buckwheat Crispbread, Apples. Lunch: Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Dinner: Strawberries, Tomatoes, Veal Meat (Cooked). Snacks/Other: Le Pain des Fleurs Buckwheat Crispbread. more...
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losing 4.2 lb a week
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Paula G's weight history
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