| April 2023 |
| Wed 19th: |
470 *
|
26%
|
fat: 10.35g |
| |
protein: 35.27g |
| |
carbs: 64.42g |
|
-
|
-
|
| Fri 14th: |
1266 *
|
70%
|
fat: 64.91g |
| |
protein: 63.66g |
| |
carbs: 109.95g |
|
-
|
-
|
| Thu 13th: |
1035 *
|
58%
|
fat: 46.46g |
| |
protein: 88.03g |
| |
carbs: 71.09g |
|
-
|
-
|
| Wed 12th: |
981 *
|
54%
|
fat: 37.52g |
| |
protein: 99.59g |
| |
carbs: 79.31g |
|
-
|
-
|
| Tue 11th: |
179 *
|
10%
|
fat: 4.60g |
| |
protein: 15.72g |
| |
carbs: 19.61g |
|
-
|
-
|
| Mon 10th: |
796 *
|
44%
|
fat: 23.13g |
| |
protein: 79.20g |
| |
carbs: 72.37g |
|
-
|
-
|
| Thu 6th: |
214 *
|
12%
|
fat: 11.47g |
| |
protein: 8.79g |
| |
carbs: 15.88g |
|
-
|
-
|
| Sat 1st: |
796 *
|
44%
|
fat: 35.78g |
| |
protein: 44.05g |
| |
carbs: 73.43g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
973 *
|
54%
|
fat: 48.69g |
| |
protein: 64.49g |
| |
carbs: 72.55g |
|
-
|
-
|
| Tue 28th: |
903 *
|
50%
|
fat: 45.31g |
| |
protein: 43.93g |
| |
carbs: 88.04g |
|
-
|
-
|
| Sat 25th: |
805 *
|
45%
|
fat: 34.92g |
| |
protein: 56.64g |
| |
carbs: 70.91g |
|
-
|
-
|
| Fri 3rd: |
1153 *
|
64%
|
fat: 51.28g |
| |
protein: 70.52g |
| |
carbs: 109.95g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
1184 *
|
66%
|
fat: 48.51g |
| |
protein: 55.53g |
| |
carbs: 141.16g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
418 *
|
23%
|
fat: 23.37g |
| |
protein: 25.75g |
| |
carbs: 26.11g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
370 *
|
21%
|
fat: 9.62g |
| |
protein: 14.54g |
| |
carbs: 52.43g |
|
-
|
-
|
| Thu 1st: |
665 *
|
37%
|
fat: 54.47g |
| |
protein: 18.29g |
| |
carbs: 30.83g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
1185 *
|
66%
|
fat: 62.59g |
| |
protein: 73.96g |
| |
carbs: 87.00g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
889 *
|
49%
|
fat: 35.82g |
| |
protein: 71.13g |
| |
carbs: 76.51g |
|
-
|
-
|
| Wed 14th: |
1079 *
|
60%
|
fat: 54.74g |
| |
protein: 75.01g |
| |
carbs: 71.30g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
472 *
|
26%
|
fat: 21.74g |
| |
protein: 21.01g |
| |
carbs: 47.49g |
|
-
|
-
|
