anezly's Journal, 30 April 2018

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Weigh In record (no journal entry) for 30 April 2018

142.1 lb Lost so far: 14.1 lb. Still to go: 6.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:

357 kcal

Fat: 4.77g | Prot: 21.87g | Carb: 31.47g. Breakfast: Proteínas en Polvo, Sake. Lunch: Espinacas, Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Fresas, Zarzamora. more...

1736 kcal

Activities & Exercise: Abdominal (Sit Ups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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anezly's Journal, 30 April 2018

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