anezly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Thu 19th: 2315 * 129%
fat: 71.05g
|
protein: 45.26g
|
carbs: 415.10g
- -
February 2020
Fri 21st: 91 * 5%
fat: 0.44g
|
protein: 15.51g
|
carbs: 5.49g
- -
June 2018
Thu 7th: 261 * 14%
fat: 5.40g
|
protein: 31.31g
|
carbs: 24.84g
1950*  1689
Wed 6th: 555 * 31%
fat: 11.52g
|
protein: 45.32g
|
carbs: 71.60g
2104*  1549
Tue 5th: 725 * 40%
fat: 35.41g
|
protein: 71.75g
|
carbs: 33.78g
1888*  1163
Mon 4th: 462 * 26%
fat: 9.32g
|
protein: 56.12g
|
carbs: 43.53g
2065*  1603
Fri 1st: 337 * 19%
fat: 3.43g
|
protein: 28.45g
|
carbs: 57.91g
2162*  1825
May 2018
Thu 31st: 317 * 18%
fat: 14.28g
|
protein: 29.84g
|
carbs: 16.50g
1827*  1510
Wed 30th: 761 * 42%
fat: 31.18g
|
protein: 30.15g
|
carbs: 95.62g
1889*  1128
Wed 23rd: 566 * 31%
fat: 21.60g
|
protein: 26.95g
|
carbs: 69.41g
1961*  1395
Tue 22nd: 202 * 11%
fat: 1.08g
|
protein: 1.55g
|
carbs: 51.66g
- -
Sat 19th: 437 * 24%
fat: 8.09g
|
protein: 16.21g
|
carbs: 79.19g
- -
Fri 18th: 546 * 30%
fat: 32.68g
|
protein: 12.29g
|
carbs: 53.22g
2121*  1575
Thu 17th: - - 1675* -
Wed 16th: 539 * 30%
fat: 8.87g
|
protein: 44.09g
|
carbs: 79.37g
2039*  1500
Tue 15th: 543 * 30%
fat: 5.43g
|
protein: 45.43g
|
carbs: 81.89g
1978*  1435
Fri 11th: 289 * 16%
fat: 15.39g
|
protein: 13.49g
|
carbs: 25.50g
1893*  1604
Thu 10th: 564 * 31%
fat: 15.00g
|
protein: 20.52g
|
carbs: 92.21g
1950*  1386
Wed 9th: 617 * 34%
fat: 16.71g
|
protein: 47.62g
|
carbs: 80.60g
2101*  1484
Tue 8th: 357 * 20%
fat: 9.93g
|
protein: 37.28g
|
carbs: 28.99g
1911*  1554
Mon 7th: 523 * 29%
fat: 14.25g
|
protein: 29.47g
|
carbs: 75.53g
- -

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