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Unbelievable. Sad but true. I'm not surprised, but I am sick of this yo-yo thing with my weight. Well, I was training for a 10K and got it in my head that I didn't need to worry so much about calories. SO NOT TRUE! And, I confess, I also didn't worry too much about the quality of my food - big mistake. The run was yesterday, and I ended up with a side stitch & had to walk the last 2 miles. I finished, but in about the same amount of time I ran last year *sad face* I don't know what caused it, too much water? Not enough water? I'm researching that. Anyway, today I am back to tracking, thinking about both calories & quality of food. I'm going to take a short break from running, maybe just a week or so. When I start up again, it will be back to speed training & again, MUST think about the quality of food I'm eating. Stop with the junk already!
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1501 kcal
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Fat: 43.89g | Prot: 108.01g | Carb: 187.74g.
Breakfast: Great Value Almond Milk Vanilla, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Lunch: Fuji Apples, Market Pantry Colby Jack Shredded Cheese, Baby Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Great Value Flour Tortilla Whole Wheat. Dinner: Mission Restaurant Style Tortilla Chips, Chili. Snacks/Other: Bananas, Great Value Greek Nonfat Yogurt - Plain (Cup), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.8 lb a week
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