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I'm pleased to report that I ran 6 miles on Saturday in 72 minutes - that's two minutes less than the LAST time I recorded my running speed! (OK, that's not my photo, hahah!)
Diet Calendar Entry for 23 April 2018:
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881 kcal
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Fat: 22.49g | Prot: 55.86g | Carb: 126.06g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Fuji Apples, Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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 Comments
awesome!!! that is best way to burn those calories! I hope I can achieve this goal. I'm still a fast walker haven't reached that level of running! I'm sure you feel awesome too.
23 Apr 18 by member: um_autaviah
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