Weigh In record (no journal entry) for 30 April 2018
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210.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1808 kcal
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Fat: 71.65g | Prot: 109.63g | Carb: 258.97g.
Breakfast: Silk Vanilla Soymilk, Fiber One Original Cereal. Lunch: Bell Peppers, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Hope Thai Coconut Curry Hummus. Dinner: Great Value Whole Wheat Linguine, Beef Meatballs, Nature's Promise Turkey Meatballs, Hope Thai Coconut Curry Hummus, Cedar's Chickpea Salad, Beets. Snacks/Other: Fiber One Original Cereal, Black Bean Brownie. more...
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5062 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Driving - 1 hour and 30 minutes, Cleaning - 30 minutes, Google Fit - 11 hours, Watching TV/Computer - 9 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...
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gaining 0.3 lb a week
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