Weigh In record (no journal entry) for 23 April 2018
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210.3 lb
Lost so far: 41.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1563 kcal
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Fat: 60.43g | Prot: 77.15g | Carb: 262.63g.
Breakfast: Blueberries, Silk Vanilla Soymilk, Fiber One Original Cereal. Lunch: Hope Thai Coconut Curry Hummus, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Cucumber (with Peel), Trader Joe's Cruciferous Crunch Collection, Dole Snap Peas, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Trader Joe's Shaved Brussels Sprouts, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Cedar's Chickpea Salad, Beef Meatballs, Whole Wheat Spaghetti. Snacks/Other: Strawberries, Divine Organics Raw Cacao Nibs, Fiber One Original Cereal, Cocoa Powder (Unsweetened), Torani Hazelnut Syrup, Silk Vanilla Soymilk. more...
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4487 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Crossfit - 20 minutes, Watching TV/Computer - 9 hours, Driving - 1 hour, Google Fit - 12 hours and 30 minutes, Cooking - 30 minutes. more...
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losing 3.2 lb a week
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