Weigh In record (no journal entry) for 30 April 2018
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2715 kcal
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Fat: 45.71g | Prot: 107.04g | Carb: 278.14g.
Breakfast: HEB Real Egg Original, HEB Bake Shop 100% Whole Wheat Hamburger Buns, Southern Home Shredded Mild Cheddar Natural Cheese, Deli Sliced Ham, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Cafe Rio Shredded Chicken Breast, Claussen Kosher Dill Pickle Halves, Deli Turkey or Chicken Breast Meat. Dinner: Samuel Adams Summer Ale Beer, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer. Snacks/Other: Kellogg's Special K Red Berries, HEB Lactose Free Fat Free Milk. more...
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3767 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 53 minutes, Stairs (Climbing Stairs) - 1 hour and 1 minute, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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