Weigh In record (no journal entry) for 23 April 2018
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2299 kcal
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Fat: 28.08g | Prot: 82.65g | Carb: 192.07g.
Breakfast: HEB Lactose Free Fat Free Milk, Kellogg's Special K Red Berries, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Claussen Kosher Dill Pickle Halves, Deli Turkey or Chicken Breast Meat. Dinner: Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, HEB Lactose Free Fat Free Milk, Kellogg's Special K Red Berries, Cabernet Sauvignon Wine, Kroger Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette. more...
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4223 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 52 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Hiking - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 1.0 lb a week
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christophernorton's weight history
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