Weigh In record (no journal entry) for 30 April 2018
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2055 kcal
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Fat: 81.35g | Prot: 98.25g | Carb: 240.29g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Ultimate Grains Whole Grain Bread, Apples , Water, Snyder's of Hanover Sourdough Nibblers, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Ground Beef (85% Lean / 15% Fat) , Great Value Enriched Hamburger Buns, Deep Fried Potato French Fries (from Frozen), Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Great Value Fat Free Pretzel Sticks, Coffee, Chobani Flip Peanut Butter Dream. more...
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losing 0.4 lb a week
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