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I am really happy!
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315.0 lb
Lost so far: 17.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1528 kcal
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Fat: 55.44g | Prot: 120.49g | Carb: 135.95g.
Breakfast: Light Nonfat Yogurt - Raspberry, SKIM MILK, Boiled Egg, Regular Instant Oatmeal. Lunch: Baked Vegetable Crisp Snacks (Great Value), Cheese Heads 100% Natural Light String Cheese, Chunk Light Tuna, Oranges. Dinner: Avo-Cobb-O Salad (No Bread). Snacks/Other: Quakes Rice Snacks - Sweet Chili, Cheese Heads 100% Natural Light String Cheese, Strawberry Smoothie Nonfat Yogurt Bar. more...
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3766 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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