Weigh In record (no journal entry) for 30 April 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1593 kcal
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Fat: 39.50g | Prot: 100.15g | Carb: 212.49g.
Breakfast: Walnuts, Bananas, Alpen No Added Sugar Muesli, Kellogg's All-Bran Plus, Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Miso Soup, Juice from The Raw Detox Greens, Canned Mackerel. Dinner: Chicken Breast, Schwan's Stir Fry Vegetable Blend with Sauce. Snacks/Other: Beer, Apples. more...
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2130 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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