Weigh In record (no journal entry) for 06 July 2012
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131.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1450 kcal
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Fat: 30.70g | Prot: 94.74g | Carb: 199.82g.
Breakfast: honey , carrots, trader joe sprouted bread, 96% ground beef, peanuts, honey , egg whites, Soy Flour, carrots, sweet potato, ketchup, blueberries, white potato, strawberries, salsa, dried seaweed, trader joe's soy nut mix. Lunch: peanuts, 100% Natural Whole Wheat Bread, egg whites, soy flour. Dinner: egg whites. more...
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losing 0.7 lb a week
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