BDSimonson's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
176.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
756 kcal Fat: 37.48g | Prot: 32.10g | Carb: 70.45g.   Breakfast: Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar , Egg. Lunch: Halibut Fish Sandwich. more...
2791 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JeffinAurora recorded a Weight Entry at 197.6 lb.
Billie Higgins recorded a Journal Entry.
Michael Newberry updated their Food Diary.
brisbee rated caz60's Macaroni & Cheese recipe .
francheska 30 commented on BrenaRafa's Journal Entry.
FooderMeister MeisterFooder supported jcon1980's Journal Entry.
mskestrela supported Yourpissingmeoff's Journal Entry.
Wopstar recorded a Weight Entry at 170.0 lb.