BDSimonson's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
176.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
756 kcal Fat: 37.48g | Prot: 32.10g | Carb: 70.45g.   Breakfast: Granulated Sugar , Tea (Brewed) , Latte Coffee, Sugar, Egg. Lunch: Halibut Fish Sandwich. more...
2791 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

BDSimonson recorded a Weigh In at 200.5 lb.
BDSimonson recorded a Weigh In at 200.0 lb.
BDSimonson recorded a Weigh In at 199.5 lb.
BDSimonson recorded a Weigh In at 201.0 lb.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 145.6 lb.
ronnie20 recorded a Weigh In at 202.6 lb.
gpicasso recorded a Weigh In at 204.0 lb.
Kenwon20 recorded a Weigh In at 295.2 lb.
rhamady recorded a Weigh In at 187.5 lb.
JESSE09 recorded a Weigh In at 197.5 lb.
Judas13 updated their Exercise Diary.
jackymany recorded a Journal Entry.