BDSimonson's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
176.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
756 kcal Fat: 37.48g | Prot: 32.10g | Carb: 70.45g.   Breakfast: Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar , Egg. Lunch: Halibut Fish Sandwich. more...
2791 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

natc recorded a Weight Entry at 162.5 lb.
josephmelchor recorded a Weight Entry at 121.3 lb.
Paris Varin updated their Food Diary.
eathomas recorded a Journal Entry and a Weight Entry at 135.4 lb.
caringyou recorded a Weight Entry at 189.6 lb.
Frannybom recorded a Journal Entry and a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
millrun64 recorded a Weight Entry at 134.0 lb.