BDSimonson's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
176.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
756 kcal Fat: 37.48g | Prot: 32.10g | Carb: 70.45g.   Breakfast: Egg, Sugar, Latte Coffee, Tea (Brewed) , Granulated Sugar . Lunch: Halibut Fish Sandwich. more...
2791 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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wholefoodnut commented on their Journal Entry.
patjk recorded a Weigh In at 186.0 lb.
Jones Jennifer supported VeggieJunkie's Journal Entry.
bclaybrooks recorded a Journal Entry.
Greg4040 recorded a Weigh In at 202.8 lb.
cal1960 recorded a Weigh In at 200.0 lb.
Sugar Waffle supported miltoskalarakis's Journal Entry.
kwheezie recorded a Weigh In at 139.4 lb.