BDSimonson's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
176.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
756 kcal Fat: 37.48g | Prot: 32.10g | Carb: 70.45g.   Breakfast: Granulated Sugar , Tea (Brewed) , Latte Coffee, Sugar, Egg. Lunch: Halibut Fish Sandwich. more...
2791 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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BDSimonson recorded a Weigh In at 192.0 lb.
BDSimonson recorded a Weigh In at 194.0 lb.
BDSimonson recorded a Weigh In at 192.5 lb.
BDSimonson recorded a Weigh In at 192.5 lb.

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rbreeze1 updated their Exercise Diary.
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Deb_N commented on mrsmole's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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