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Goal for today: drink more water (I usually get 4 glasses of water in a day), eat less sodium, eat more protein.
Not weighing in today, havent gotten a good amount of sleep, and I'm retaining a megaton of water.
Need to bring some food to work with me tonight.
Diet Calendar Entry for 16 April 2010:
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1016 kcal
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Fat: 19.52g | Prot: 63.64g | Carb: 151.56g.
Breakfast: milk, Special K, Strawberries, Activia Strawberry Yogurt. Lunch: cheesestring, black forest ham, Twelve Grain Bread. Dinner: milk, Special K. more...
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