Riprock's Journal, 29 April 2018

275.4 lb Lost so far: 16.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 76.78g | Prot: 127.15g | Carb: 131.91g.   Breakfast: Nut Harvest Nut & Fruit Mix. Lunch: California Rolls, Kroger Diced Grilled Chicken Breast, Cooked Green Cabbage. Dinner: Eggplant Parmesan, Asparagus, Sam's Choice 100% Black Angus Beef Burger, Kraft 2% Milk American Cheese Singles, Sara Lee Hearty & Delicious White Hamburger Buns, Doritos Wasabi. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...

3050 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...