Weigh In record (no journal entry) for 25 April 2018
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276.2 lb
Lost so far: 16.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1623 kcal
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Fat: 53.17g | Prot: 79.69g | Carb: 212.95g.
Breakfast: Kellogg's All-Bran Buds, Quaker Old Fashioned Oats. Lunch: Broccoli, Great Value Low Fat Cottage Cheese, Newman's Own Lite Balsamic Dressing, Egg, Mushrooms, Red Gold Diced Tomatoes, Carrots, Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Classico Organic Tomato Herbs & Spices, Doritos Wasabi, Great Value 5-Cheese Square Ravioli. Snacks/Other: Crystal Creamery Very Cherry Low Far No Sugar Added Ice Cream. more...
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losing 3.3 lb a week
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