Weigh In record (no journal entry) for 29 April 2018
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1860 kcal
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Fat: 57.84g | Prot: 55.54g | Carb: 267.84g.
Breakfast: SnackWells Vanilla Creme Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon, Arnold Select Wheat Sandwich Roll, Orange, Wegmans Swiss Cheese Slices. Lunch: Snyder's of Hanover Gluten-Free Pretzel Sticks, Vega Protein & Snack Bar Chocolate Peanut Butter. Dinner: Coors Light Beer (Bottle), Archer Farms Garlic Aioli, Pictsweet Fried Green Tomatoes, Multigrain Bread, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Outshine Tangerine Fruit Bar, Lifesavers Wint-O-Green Mints (4). more...
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losing 0.7 lb a week
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