Weigh In record (no journal entry) for 19 April 2018
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1463 kcal
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Fat: 35.76g | Prot: 54.40g | Carb: 237.02g.
Breakfast: Orange, Berries, General Mills Whole Grain Cheerios, Sweetened Almond Milk. Lunch: Panera Bread Fresh Fruit Cup (Small), Hormel Natural Choice Canadian Bacon, Egg, English Muffin. Dinner: Vega Protein & Snack Bar Chocolate Caramel, Geisha Sliced Water Chestnuts, Brown Rice. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Outshine Tangerine Fruit Bar, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 2.3 lb a week
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