Weigh In record (no journal entry) for 29 April 2018
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163.7 lb
Lost so far: 8.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1685 kcal
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Fat: 54.26g | Prot: 60.90g | Carb: 254.45g.
Breakfast: Clover Honey, Cuties Mandarin Orange, Blueberries, Raspberries , Cream (Half & Half) , I Love Oats Instant Oatmeal, Bananas, International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Pink Lady Apples, Ace Sushi Mini California Roll, Cooked Trout, Great Value Chopped Ripe Olives, Philadelphia Whipped Cream Cheese Spread. Dinner: White Cake (Home Recipe or Purchased), Butter , Great Value Corn on The Cob, Wild Rice (Cooked) , Baked or Broiled Salmon. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kroger Chewy Chocolate Chip Granola Bars, Philadelphia Whipped Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) . more...
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losing 2.1 lb a week
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Donald N Powell's weight history
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